Busy schedules, every day pressures of life, hereditary factors, life experiences, excercise, the quality of our sleep and eating choices, the water we drink and the air we breathe; these all have an impact on our overall physical appearance also.
With this new year upon us I know many of us are looking at things in our lives to change or improve on. I challenge each of us to NOT set 'new year' resolutions but rather look at it as incorporating new healthy 'habits' into our daily lives throughout this year. To NOT have our focus on that top ten model figure and Victoria Secret bikini or trying to impress anyone else, even 'Mr. McSteamy' at the office or living just down the hall. Instead focus on your well being, looking at these new 'habits' as a life long change to improve our overall health, quality and longevity of our lives.
Dr. Leslie DeGasparis, ND. http://www.bellevuechiropracticclinic.org/
Sheree James/Shake it Off Dance Fitness http://comeshakeitoff.com/class-info/
Kitty Jones/LTLG http://www.thelearntoletgoandgrowworkshops.com/